‘Tis the season for blueberries. They’re in abundance and cheap until March, so I try to get my fill in the summer months when they’re at their tastiest and locally sourced.
Aside from being once of the most nutrient dense fruits around, they make the most amazing ice-cream that can legit double up as a brekkie bowl when your post-Christmas sugar crash is looming.
The natural sweetness they provide kills sugar cravings and their fibre keeps you fuller for longer too!
